Seven (7) Dangerous Acts after a meal 

Don't take the seven (7) actions after you have a meal

1. Don't Smoke after a meal

Experiments from the experts proves that

smoking a cigarette after a meal comparable to smoking 10 cigarettes

(chances of cancer is higher)

2. Don't eat fruits Immediately after a meal

Immediately eating fruits after meals will cause stomach to be bloated with air.

Therefore take fruits 1-2 hr after meal or 1 hr before meal

3. Don't Drink Tea after a meal

Because tea leaves contain a high content of acid.

This substance will cause Protein content in the food we consume to be hundred

thus difficult to digest.

4. Don't loosen your belt after a meal

Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

5. Don't Take a bath after a meal

Bathing after meal will cause the increase of blood flow to the hands, legs and body.

thus the amount of blood around the stomach will therefore decrease.

This will weaken the digestive system in our stomach.

6. Don't Walk about after a meal

People always say that after a meal walk a hundred steps and you will live till 99.

In actual fact this is not true.

Walking will cause digestive system to be unable to absorb nutritions from the food we intake.

7. Don't Sleep Immediately after a meal

The food we intake will not able to digest properly.

Thus will lead to gastric & infection in our intestine.

And Finally

Don't just read it, please forward this valuable information to your friends and family members. Let them be aware!!